Quick Answer: Brittany Gibbons, also known as brittanyherself, has lost around 100 pounds in 1 year.
Brittany Gibbons is an author, blogger, and speaker who has been open about her weight loss struggles and journey. After years of trying various diets and programs without sustainable results, Brittany chose to undergo gastric sleeve surgery. This turned out to be a pivotal decision, enabling a profound personal transformation.
Brittany Gibbons Weight Loss Exercise Diet Routine Plan
Sure! Here’s a simple exercise and diet routine inspired by Brittany Gibbons’ weight loss journey:
Exercise Routine:
- Walking: Start with a daily 20-minute walk. Gradually increase the duration as your stamina improves.
- Yoga: Incorporate 15-20 minutes of yoga into your routine. Focus on beginner-friendly poses to enhance flexibility and relaxation.
- Dance Classes: Engage in dance classes for 30 minutes, three times a week. Choose styles that bring joy and make exercise enjoyable.
- Strength Training: Include simple strength training exercises like bodyweight squats, lunges, and push-ups. Aim for 2-3 sessions per week.
Diet Plan:
- Small, Frequent Meals: Consume five to six small meals throughout the day to maintain energy levels and avoid overeating.
- High-Protein Foods: Prioritize lean proteins like chicken, fish, beans, and tofu. These help in muscle recovery and satiety.
- Avoid Snacking Around Meals: Refrain from snacks or drinks 30 minutes before and after meals to assist digestion.
- Portion Control: Be mindful of portion sizes. Use smaller plates to visually control the amount of food you eat.
- Hydration: Drink plenty of water throughout the day. Hydration is crucial for overall health and can help control hunger.
Remember, consistency is key. Listen to your body, and make adjustments as needed. Brittany’s journey emphasizes the importance of enjoying the process and embracing a positive outlook towards fitness.
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Choosing Gastric Sleeve Surgery
At her heaviest, Brittany weighed close to 300 pounds. Her health was declining with high blood pressure and prediabetes. After thoroughly researching options, she decided that gastric sleeve surgery provided the necessary tool to finally take control of her weight in a lasting way. The procedure removed 80% of her stomach capacity, drastically reducing how much she could eat.
Post-Surgery – Diet and Lifestyle Changes
While the surgery facilitated restriction of food intake, Brittany also committed herself to adopting a healthier lifestyle. In the first year after surgery alone, she lost an incredible 150 pounds. This required strictly sticking to her new nutrition regimen of small, frequent high-protein meals and not cheating. Brittany made exercise a habit with activities she enjoyed like walking, yoga, and dance.
Ongoing Weight Loss Maintenance
Six years later, Brittany has kept the majority of the weight off even after hitting goal weight. She attributes her success to complete mental outlook shifts regarding her health, body image, and self worth. “I committed to fitness as self care instead of punishment”, she says. Her fitness philosophy focuses more on gaining strength, flexibility and endurance than chasing the number on the scale.
Brittany continues to share her weight loss wisdom and mentors others going through similar journeys. Her inspirational story is further proof that substantial weight loss is sustainable through education, commitment to lifestyle changes, and support systems.
How much weight did Brittany Gibbons lose after surgery?
In the first year after her gastric sleeve procedure, Brittany lost around 150 pounds. Over six years later, she has maintained losing the majority of this weight.
What specific exercises and activities did she incorporate?
Brittany focused on walking, yoga, dance classes, and strength training as enjoyable ways to stay active without overly straining herself or risking injury.
What diet changes did Brittany make post-surgery?
Consuming much smaller portions, avoiding snacking or drinks 30 minutes before and after meals, emphasizing nutrient dense high-protein foods, and not cheating were key for her success.
How did her outlook shift after losing weight?
Brittany reframed fitness as self-care instead of punishment. She focused less on chasing an ideal number, instead gaining confidence and self-worth from better health markers.
What lessons from Brittany’s story impacted you most?
Let me know in the comments – I’d love to have a thoughtful discussion!
Final Thoughts
Brittany Gibbons’ experience illustrates that substantial weight loss is achievable when surgery is combined with education, mental readiness for lifestyle changes, patience, self-compassion and support. She offers inspiration along with sound guidance for the journey.