Popular YouTube personality Kiana Docherty has undergone an incredible weight loss journey in recent years, transforming from obesity to fitness inspiration. After a lifetime of unhealthy habits and difficulty losing weight, Kiana finally discovered effective strategies that empowered her incredible 300+ pound weight loss.
Now a certified weight loss expert and motivational coach, Kiana documents her story to inspire others still struggling with the challenges she’s overcome. Let’s explore how she achieved such radical results after years of frustration.
Kiana Docherty Weight Loss: Exercise And Diet Routine Plan
Exercise Plan
| Day | Activity | Duration |
|---|---|---|
| Monday | Cardio (Running) | 30 mins |
| Tuesday | Strength Training | 45 mins |
| Wednesday | Yoga | 30 mins |
| Thursday | Cardio (Cycling) | 40 mins |
| Friday | Rest | – |
| Saturday | Hiking | 1 hour |
| Sunday | Active Rest (Walking) | 20 mins |
Diet Plan
- Breakfast: Oatmeal with fruits and nuts.
- Lunch: Grilled chicken salad with a variety of colorful vegetables.
- Snack: Greek yogurt with mixed berries.
- Dinner: Baked salmon with quinoa and steamed broccoli.
A Lifelong Battle With Weight
Kiana’s struggles with obesity and emotional eating traced back to childhood. Her home environment normalized overeating processed foods while avoiding most physical activity. As a result, Kiana weighed over 300 pounds by age 16.
She tried every quick fix diet and exercise plan, but nothing worked long-term. Some weight would come off initially, but pounds always crept back on over weeks and months. Kiana felt demoralized and hopeless, assuming she was doomed to obesity despite dreaming of a fitter body.
Her failed efforts compounded emotional issues around overeating and negative self-image. But finally committing to sustainable lifestyle changes rather than short-term dieting would unlock Kiana’s future success.
Tailoring an Effective Long-Term Strategy
After years of disappointment, Kiana realized flawed assumptions were sabotaging her past weight loss attempts:
Wrong assumptions: Extreme restriction is required, perfection is mandatory, failure means giving up completely
More effective approach: Consistency with sustainable habits, imperfection is normal, backsliding is temporary
This shift to focus on gradual lifelong change was revolutionary. Kiana developed customized nutrition and fitness plans tailored to her needs and preferences through trial and error. This included:
- Eating more filling high-fiber plant foods
- Trying new active hobbies like tennis and hiking
- Allowing flexibility and forgiveness within her regimen
- Prioritizing emotional health and self-care
By tuning out quick fixes and trusting her intuitive process, Kiana began steadily losing around 1-2 pounds per week on average.
Breaking Through Mental Barriers
Of course, Kiana still faced self-doubt, frustration and temptation to quit throughout her journey. But she learned to reframe thoughts from judgment to encouragement:
Instead of: I already cheated today, might as well binge eat.
She told herself: One slip up won’t ruin my progress. Tomorrow is a fresh start.
This self-coaching helped Kiana break limiting mental patterns. She persisted through ups and downs until her healthy habits felt automatic. After 3 years, she had lost over 300 pounds and kept it off.
Kiana’s story proves that long-term dedication pays off. Consistency eventually builds self-efficacy and sustainable behaviors.
Paying Her Success Forward to Help Others
Achieving such incredible results from extreme obesity empowered Kiana to advocate for others struggling with weight. She became a certified weight loss consultant to formally assist people with tailored plans.
On her YouTube channel, Kiana provides free coaching to an audience of over 400,000 subscribers. She shares evidence-based guidance on fitness, nutrition, and most importantly, building self-love and mental fortitude.
Kiana understands the psychological components of weight management just as intimately as the physical. She once felt hopeless – now she has become a beacon of inspiration.
Kiana’s Top Lessons for Lasting Weight Loss
Based on her extraordinary personal journey, here is Kiana’s best advice for achieving sustainable results:
- Make small, incremental changes over time rather than pursuing perfection
- Learn to truly enjoy healthier foods and activities
- Remember slip ups are normal and temporary – get right back on track
- Monitor emotional and physical hunger cues to avoid overeating
- Speak to yourself with kindness, patience and encouragement
- Envision your goals realized to stay motivated through tough days
- Trust the process and don’t give up. Progress compounds!
Kiana empowers people with the knowledge and mindset to lose weight sustainably. Consistency and self-compassion are key.
Begin Your Own Amazing Transformation
Kiana Docherty stands as a testament that anyone can turn their health around, no matter how many previous failed attempts. She offers hope that you too can create the healthy, happy life of your dreams through small uplifting actions each day.
You are stronger than old habits and limiting beliefs. Feel the joyful vision of your ideal future, then make it real through persistence. You’ve got this!
Kiana’s story proves drastic results are attainable when you commit fully and tune out quick fixes. Now go empower the best version of you starting today!
FAQs
How much weight did Kiana Docherty lose?
Kiana lost over 300 pounds after struggling with obesity since childhood. Her transformation occurred steadily over 3+ years.
How did Kiana lose weight sustainably?
Small nutrition and fitness changes like eating more produce and trying new active hobbies. She focused on lifelong habits, not temporary dieting.
What inspired Kiana’s weight loss?
Years of failed diets and poor body image. Kiana wanted to gain mobility, energy and happiness through improved health.
What is Kiana Docherty’s diet?
Kiana focuses on nutritious minimally processed foods like vegetables, fruits, lean proteins and high-fiber whole grains. No restrictions, just balance.
How does Kiana Docherty work out?
Kiana stays active with strength training, cardio dance, tennis, hiking and more activities she genuinely enjoys rather than just slogging through the gym.
Take Your Wellness Journey One Step at a Time
Let Kiana’s incredible transformation motivate your own healthy changes. Focus on adding small positives each day, celebrating small wins, and realizing occasional slip-ups are normal. You’ve got the power to succeed!